Will You Fall Over The Fitness Cliff On February 18?

Orangetheory Fitness to open in Garwood

Then, on February 19, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm mark February 20 as your new personal Fitness Cliff, and so forth. Each day that you extend your cliff by one day you will get that much closer to realizing your goals and accomplishing your resolutions. Its a lot further to get to the top from the bottom of the cliff than it is if you just keep on climbing. Finally, for members that feel they are at-risk of falling off the cliff, Golds Gym is opening its doors free to the public on the day of the Fitness Cliff (February 18th) and encouraging consumers to renew the fitness resolutions they made in the new year through this free day of fitness. As part of the day, Golds Gym will mobilize its staff nationwide encouraging consumers to come in for a free fitness consultation with a certified personal trainer who can help them refocus on making their New Years Resolution a reality in 2014.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/will-you-fall-over-the-fitness-cliff-on-february-18

Fitness is over your shoulder

p90X3 results

Orangetheory Fitness ( orangetheoryfitness.com ), the energizing group interval fitness concept that is sweeping the nation, will open its newest location on Feb. 21 in Garwood. On Thursday, Feb. 20, a VIP party that includes special membership rates, giveaways, food and music will kick-off the Orangetheory Fitness 6-Week Weight Loss Challenge. The participant with the highest percent of weight loss will walk away with $2,500.
For the original version including any supplementary images or video, visit http://www.nj.com/suburbannews/index.ssf/2014/02/orangetheory_fitness_to_open_i.html

Humans are meant to walk forward. In the long run, anything odd doesn’t prove beneficial. If you want to tone your muscles, it’s advisable to workout the regular way, rather than riskhurt yourself by falling over backwards.” Cardiologist Dr Amit Sharma has noticed a rise of reverse runners during marathons. But he isn’t quite sure if it’s healthier. “Recent reports attribute improved cardiovascular fitness to reverse running.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-is-over-your-shoulder/articleshow/29990682.cms

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